Nourishing Traditions

I’ve been a fan of this book for awhile. I bought a copy several years back and I love all the notes along the sides that talk about nutrition in different cultures. I have to confess that the recipes sometimes intimidate me, especially the ones for making lacto-fermented vegetables.

The good news is there are a bunch of websites, teaching you how to do this stuff. My bookmarks can be found here.

I especially like Nourishing Days. Shannon has a very nice e-cookbook, designed for seasonal cooking. The recipes I’ve tried are great. They are simple, filling and tasty. I highly recommend it. I’m not as good about this as I’d like. I want to start using sourdough again. I need to soak my beans and grains overnight and I need to tackle those lacto-fermented veggies. It’s an important way to build health.

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